Day 9: 03-10-2013
I had a great day. I really don't have much to say. No thoughtful introspection. No stumbling or falling today. No doubt. I ate well. I ran hard. I spent time with my family. I did some chores. I even squeezed in some video game time AFTER my big run. I set some new goals on RunKeeper.com. All in all, it was a good day.
Here are my stats for Day 9:
Food Intake
Breakfast: Turkey bacon and egg sandwich on whole wheat toast. Small fruit smoothie.
Lunch: Turkey Bacon, Lettuce, and Tomato sandwich
Dinner: Salad (romaine, olives, tomato, bell pepper, cucumber), two homemade cheese biscuits
Snacks: Carrots
Movement:
Type: Run
Workout: intervals 1 minute walk, 2:30 minute run
Distance: 4.37 miles
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